You were walking on your feet all day, and now it hurts! You might have plantar plate injury, which is one of the most common injuries in people who spend a lot of time on their feet. Plantar Plate injury is a common problem among runners and athletes. These injuries can be excruciating and frustrating, but the good news is that there are some great shoes out there that can help you recover more quickly and get back to your normal routine. But how do you know which ones are good and which ones aren’t?
We’ve put together a list of the best shoes for plantar plate injury to make the process easier.
What Is Plantar Plate Injury?
Plantar plate injury is a common injury that affects runners, walkers and athletes. It can cause pain in the heel or bottom of your foot, making it difficult to walk or run. Plantar plate injury is one injury that many people don’t know about, but it can really take the joy out of being active. Anatomically, the plantar plates are a thickening of the plantar fascia. They are located on the underside of your foot and extend to the toes. Plantar plate injuries are often caused by excessive biomechanical stress or trauma. This can be due to overuse, such as in running or jumping sports.
Do Shoes Help to Recover from Plantar Plate Injury?
Have you suffered a plantar plate injury? If so, then you know how painful it can be. There are a few things that you can do to help speed up the recovery process and get back on your feet. One of those things is wearing the best plantar plate injury shoes. You can’t just sit around and wait for the pain to go away – you need shoes that will support and protect your foot as it heals. If you’re a runner with plantar plate pain, then it’s time to ditch those old shoes. You need the right footwear that will help alleviate your symptoms and get back on track! We’ll discuss what types of shoes work best for Plantar Plate injuries in this post, so stay tuned!
Hoka One Bondi 7 Running Shoe for Women
Run comfortably and stylishly in the Hoka One-One women’s Bondi 7 running shoe. The engineered mesh upper with seamless overlays and an extended heel offers superior breathability and support for your feet while the removable sock liner lets you add custom orthotics for extra cushioning and support. A light and speedy running shoe for both seasoned and beginning runners. It’s engineered to deliver a smooth, soft ride with excellent support.
ASICS Gel-Nimbus 21 Running Shoes for Women
ASICS Gel-Nimbus 21 running shoes for women are the perfect balance of comfort, stability, and durability. With a synthetic mesh upper, fabric sole, Flyte Foam propel technology, an AHAR outsole, heel clutching system technology, and plus 3 midsole technology, these shoes will be your new best friend on any run or adventure. The mesh helps to increase ventilation while the synthetic material helps to provide protection against debris.
Brooks Adrenaline GTS 21 Running Shoes for Women
We all know it’s important to stay active and keep up our fitness, but what good is that if we’re running on tired, uncomfortable feet? This women’s Brooks Adrenaline GTS 21 will help you feel the ground while being the perfect cushion so you can keep going. For overpronation or to be the perfect workout shoe, this is the perfect option for you. The Adrenaline GTS 21 is the most supportive stability running shoe, thanks to holistic GuideRails support technology. The Brooks Adrenaline GTS 21 is a certified PDAC A5500 diabetic shoe and has been granted the APMA seal of acceptance.
ASICS Gel-Venture 7 Running Shoes for Men
The ASICS Gel-Venture 7 running shoes for men are designed for the trail. The synthetic-and-mesh design is perfect for all-weather use, and the Ortholite X-40 sock liner provides excellent moisture management and breathability. They also feature a rearfoot GEL technology cushioning method that provides superior shock attenuation, perfect for athletes who like to push themselves. This trail running shoe from ASICS is ideal for off-road runners. Its special design makes running on a variety of terrains as comfortable as possible.
ASICS Gel-Contend 6 Running Shoes for Men
The ASICS Gel-Contend 6 running shoes for men combine style and performance to deliver maximum comfort for runners. The lightweight and comfortable AmpliFoam midsole constructed from synthetic and mesh materials offer rearfoot GEL cushioning technology that absorbs shock upon impact and allows for a smooth transition to the midstance phase. The material is waterproof and breathable, so you’ll never have to worry about being uncomfortable while you’re on the go. Whether you’re training for your first marathon or you’re a seasoned pro, these are the running shoes you need.
If we recall, plantar plate injuries are common injuries for runners and athletes. If you’re recovering from a plantar plate injury, it’s important to wear the right shoes. The wrong shoes can slow down your recovery time and even cause more problems. The healing process will take time, but your symptoms should be improved within a few weeks.