Anterior Tibialis Tendonitis(or ATT) surely is an intimidating-sounding foot injury. This is when you injure your anterior tibialis tendon at the front of your ankle, where the ankle meets the foot. This mishap is pretty common in the sports world but boy does it hurt! But as you may know, the show must go on! So you strap on those shoes for Anterior Tibialis Tendonitis and hit the track again!
The Best Shoes for Anterior Tibialis Tendonitis
The issue here is, you may not know which is the best shoe for Anterior Tibialis Tendonitis. That’s why we’ve made a list of the best anterior tibialis tendonitis shoes, their best features and a buying guide to help pick the right shoe for you.
1. ASICS Gel Kayano Lite 2
ASICS Gel Kayano Lite is a favorite among foot doctors and pain experts alike. It also has a high rate of customer satisfaction. The reviews differ in case of each Gel Kayano rendition released but overall they’ve definitely got a following.
Gel Kayano Lite is made of select materials, the breathable mesh covering the top which makes the shoe comfortable as well as fashionable. The back portions of the shoe, the shoelaces, tongue and lining are made of 60% recycled material. The main material of the shoe is made of 30% recycled material. The inner cushioning of the shoe is made of special FLYTEFOAM technology which is lighter, more durable than regular foam. The midsole is designed to keep you moving without putting too much pressure on your muscles and feet.
The cushioned midsole supports your feet and alleviates pressure during movement. It provides your feet with geometric stability which increases your mobility. The front part of the shoe is wide and this provides forefoot flexibility. The arch support provided with these shoes make them perfect for people with flat or wide feet.
The ASICS Kayano series has won many hearts over the years from users from various backgrounds including athletes, trainers or just regular runners. You can use the Gel Kayano for regular runs as well as training sessions and sprints.
How does the ASICS Gel Kayano Lite 2 help with foot conditions?
The shoes are mainly designed keeping mobility, comfort, support and stability in mind. The midsoles fitted make the shoes perfect for arch support. The height of the cushioning inside the shoe gives your foot the boost it needs to sit at a better position. This can be adjusted for each person according to the right shoe size.
This shoe offers great support to people with foot conditions like plantar fasciitis, Tibialis Tendonitis, foot injuries etc. the arch support and wide front offers more mobility and stability.
Is this shoe machine washable?
The shoes have removable insoles that can be taken out of the shoe’s body, washed and dried separately. The shoe itself isn’t machine washable but the insoles are.
You can easily clean the shoes with water and cloth after heavy usage once or twice a month.
Do these shoes help with pronation?
These shoes are made to help pronation decrease. But according to some users, the shoes arch your feet towards the front more than the back of the shoe due to the cushioning. This may cause cramps or pain in your feet. To avoid such conditions, pick a size larger than your usual shoes.
2. Brooks Glycerin 19
Another trusted, popular name among shoe buyers is Brooks Glycerin 19. Its successor was Brooks glycerin 18 which had less stability compared to the newer model.
The Glycerin 19 has high durability and comfort with maximum cushioning. They’re designed with runners in mind who don’t mind extreme cushioning. The soles are made of rubber, providing maximum grip on the surface they’re used on. The interior is designed with plush cushioning that keeps your feet fixed in position when moving. This protects your feet from any sort of injury, pronation or cramps. The engineered mesh upper makes these shoes look as good as they feel.
The midsole of the shoe has a drop of 10mm. This puts your feet at a comfortable drop position which also supports flat feet. The arch support that comes with these shoes avoids all sorts of discomfort when in use. They provide spring to your steps due to the midsole height.
Brooks Glycerin 19 is suitable for road running, cross training, sprinting and even wearing to the gym. They have sizes ranging from general to large, for narrow feet to wide feet. According to the opinions of many users, this shoe may become your number one ally when dealing with issues like Anterior Tibialis Tendonitis or pronation. You may purchase this model once, wear it for years and then come back to buy another when the first one is worn out.
How do I know which shoe model is right for me?
The Brooks Glycerin 19 comes in varying degrees of cushioning, speeds and energizing. This means if you require high cushioning or more spring in your steps, you can pick the shoe that’s best for you.
If you’re a sprint runner, you can pick the shoes with the most spring. For conditions like pronation, Anterior Tibialis Tendonitis, it is better to pick shoes with more cushioning. They have many sizes and color options to choose from, for people with flat feet, as well as for people with wide feet. Find the right match for you!
How durable are Brooks Glycerin 19 shoes?
Users have always reported these shoes to have excellent durability over the years. The sole doesn’t wear prematurely, the color isn’t faded and the shoes don’t lose their spring even after long use.
However, like every other item, the longevity of these shoes will depend on your usage. If the shoes are used daily for weightlifting or running, they’re expected to wear out faster than if they were used for neutral walks.
Can these shoes be used for regular wear?
Yes, the Brooks Glycerin 19 is a model with diverse uses. It’s suitable for gym training, sprint training, running and regular use.
3. Saucony Kinvara 13
Saucony Kinvara has been on the market for years now, with multiple succeeding models, anticipated by a large number of regular users. It’s fair to say that Saucony Kinvara pretty much has a cult of supporters, who have used almost every model since the Saucony Kinvara 1. We’re gonna tap a bit more into why this particular brand is such a fan favorite.
Firstly, let’s talk about the shoe’s build. The Saucony Kinvara 13 has a rubber sole, designed to handle many miles before starting to wear out. The padded tongue has extra layers added to it, to keep your feet comfortable and to make slipping into the shoes easier. The mesh has multiple overlays but is still lightweight. It is more roomy than the previous models but also secure on your feet. The engineered mesh upper is made of airy material that feels lush and comfortable even though there’s not much material on it.
The shoe’s front is made with enough space to allow easy movement. But even with this ease of movement, the shoe remains secured to your feet. Compared to the previous models, Saucony Kinvara 13 has worked on its lockdown strength. Another feature this shoe offers you is flexibility. With the Saucony Kinvara 13, you get to express yourself through movement. The shoes are so flexible, the toe can be bent completely towards the heel. This does come with an advantage, however, as you’ll feel a certain slapping motion when trying to run fast wearing these shoes.
All in all, you can rely on Saucony Kinvara 13 to provide cushioning, arch support, flexibility and proper ventilation when you walk. Kinvara 13 is designed very much with the user’s individuality in mind. By this, I mean, Kinvara 13 gives you a lot of options, a lot of movement and freedom. It sort of falls in the middle with all its features, being a kind of hybrid with all possibilities.
How does this shoe help against Anterior Tibialis Tendonitis(or ATT)?
Saucony Kinvara 13 is designed to provide you with comfort and flexibility. The padded tongue, airy mesh all pack a lot of layers but still remain lightweight and springy.
These shoes allow easy movement for your feet so you can always be on the run. For people with ATT, they need their feet to be supported and their shoes to absorb outer shock. Saucony Kinvara will do just that for you.
Can these shoes be used for fast running?
The Saucony Kinvara 13 is designed for all sorts of uses like running, sprinting, regular walks etc. But I recommend not using these shoes for fast runs or races. This is a favorite among race trainers but the shoe is so flexible that it sometimes bends on itself.
As the shoes are so bendy, sometimes you’ll need to exert extra force to move fast in these shoes. They’ll also make a slapping sound when moving fast.
4. New Balance Fresh Foam 1080 V11
New Balance has a wide number of models that have gained popularity in the market over the years. Each shoe has varying features depending on its purpose. The Fresh Foam V11 is a running shoe. These shoes can be used for various purposes as well.
The shoes are made of 100% synthetic material, with a synthetic sole. The midsole is made of Fresh Foam which is designed to keep your feet cushioned and provide height when moving. The soft underfoot also provides arch support when moving. People with flat feet can easily find comfort wearing these shoes.
The stretchy upper gives you mobility as well as breathability and your feet don’t feel any pain. The shoe’s bootie upper construction hugs your foot for a snug, supportive fit. They include ortholite sockliner for comfort as well as ultra heel design that hugs the back of the foot for a snug, supportive fit. The Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
The shoes come in many colors and color combinations, so you can pick the one that fits you best. They also have sizes small to large and shoes for narrow feet as well as wide feet. The plush, foam interior of the shoes keep your feet at ease all day long. For those with pronation or anterior tibialis tendonitis problems, the soft cushioning relieves stress on the anterior tendon.
How durable is New Balance Fresh Foam 1080 V11?
I’ve noticed a pattern with New Balance shoes and that is, no matter how many features are packed in a shoe, they still lag in the durability department. In case of the Fresh Foam 1080 V11, the shoes were out pretty bad after regular usage. You’ll see holes in the upper and have worn out soles.
But again, this depends on the user. If the shoes are used on a daily basis, then it’s quite unlikely they’ll last you more than a year.
Do the shoes come with arch support?
New Balance Fresh Foam does not come with external arch support but the shoe’s underfoot is designed to act as arch support. If you’re someone with wide feet and high arches, this shoe will be a great purchase.
Can these shoes be used for cross training?
New Balance Fresh Foam, sadly, is not made for cross training. The upper of the shoe is made of stretchy weave like material and it holds onto your feet securely, allowing you enough grip for running, squats, racing and regular walks. Cross training puts a lot more stress on your feet, meaning, it’ll put stress on your shoes and the upper might get too stretched.
Again, if you’re dealing with a condition like tibialis tendonitis, it’s better if you don’t attempt cross training either way.
5. Adidas Adizero Adios 6
Adidas Adizero Adios 6 is one very classy, eye-catching shoe. 20% of the primary materials used to make these shoes is recycled material.
These shoes are made of textile and synthetic material. The lining is a mixture of textile and synthetic with a rubber outsole. The insides of the shoe are made to be super soft and to provide adequate cushioning. Lightstrike Pro cushioning removes excessive strain on the foot and provides support. For a condition like anterior tibialis tendonitis, this feature brings comfort.
The shoe’s lockdown system is lace-up closure. This keeps your feet in a secure grip while you partake in heavy movement. The underfoot of the shoe is really soft and the shoe itself is really lightweight. It’s easy enough to walk around, jump or run in these shoes for a long time.
The shoe is available in many colors and sizes. The color scheme for these shoes is usually a color combination of three or more colors but they are mostly all on white. These super pretty colors, with the adidas stripe logo on the sides make these shoes look elegant and fashionable.
What is the function of torsion rods?
Torsion bars are added to shoes to add more support and stability to them. They work by allowing the midfoot to adjust better with the ground.
Are the shoes easy to wash?
The shoes come with removable insoles, which means you can wash the insoles separately and dry them separately. This makes the shoes easier to wash and dry.
Are these shoes suitable for sports?
These shoes have torsion rods built onto their outsole, so you’ll get plenty of balance and stability on these shoes. They’ll work great for sports you need to hold your ground in, like cross training, squats, weightlifting. But for shoes requiring speed, like sprint running, races, these shoes may not be your best allies.
The underfoot of the shoe is very soft so you won’t get a lot of speed from them. Even the friction from the torsion rods need getting used to before you can use them for speed training.
Now that we’ve been through some viable options to pick from, there’s certain details you need to be aware of when purchasing the right pair of shoes for your tibialis tendonitis. I’ll discuss these details in the form of a buying guide.
The Best Shoes for Anterior Tibialis Tendonitis – Buying Guide
Here’s some things to consider when buying your tibialis tendonitis shoes.
Arch support is much needed when purchasing shoes that will support your feet. So get shoes that provide you with just the right amount of arch support you’ll need. Saucony Kinvara 13 and New Balance Fresh Foam promise arch support for all kinds of foot structures.
The lockdown system should also be a concern. Shoes can be locked down by laces, buttons or in case of loafers, just your feet size. You need to pick shoes that are firm and secure in their grip. If the hold is too strong, you’ll risk circulation and strain problems. If the shoes are too loose, they’ll slip when you’re walking or moving. I’m sure ASICS Gel Kayano Lite will have a size that fits you and locks down just perfectly.
The front shoe box space needs to be roomy so your toes can fit in nicely and have space to properly move. For people with wide feet, if the toe box isn’t a proper size, they will experience cramps and pain. One of the special features of the Saucony Kinvara 13 is its new wider, roomier toe box that also fits your snugly, without applying too much pressure.
There are other things to consider when purchasing a shoe for a foot condition as well, such as the right fit, the shoe material, the outsole material, the durability. But these categories depend on situation and vary from person to person. When heading out to purchase a new shoe, you should make a list of all the qualities you want the products to possess and then go out shoe hunting.
Conclusion
All the models included on this list are trusted by many, used for years and easily available. But if I had to pick one, I’d go with the ASICS Gel Kayano Lite. These shoes give you a smooth toe to heel transition, support your feet and help you avoid pronation. They’re suggested the most by foot experts for anterior tibialis tendonitis(or ATT).
Hopefully this list helps you find the right foot companion that will accompany your feet for the long run.
